Give your heart a treat today. Do something exciting. Eat an apple. Learn to skip, if you don’t know how to; if you do, make the jump rope a habit. Get out and run. Take walks after it rains. Be happy. Be you. Be healthy.
- The benefit of jump ropes and few things to notice before started (machinemakers.typepad.com)
- Jumping Rope (emmalmoore.wordpress.com)
- Jackie Warner’s 5 Favorite Jump Rope Moves (self.com)
- The Top 10 Ways to Fit Fitness into Your “Too” Busy Schedule (inspired-weightloss.com)
- Jump Rope (mikeinsuji.wordpress.com)